Benefits often include increased self-acceptance, confidence and a sense of inner peace and calmness. I have forged a unique and powerful approach to the treatment of stress, anxiety and depression that starts from the assumption that you can get better. Counselling can be of great support in times of crisis or change. You do not need to have a GP referral to see a Counsellor. Nearly everyone faces challenges and difficulties in their life at some time. GAIN Gain awareness and a clearer, more objective perspective about yourself and your issues. Would you be able to give me some strategies to help me cope? Am I depressed or going through grief?
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