Who can receive reflexology sessions? William Fitzgerald, an ear, nose and throat specialist, who first introduced 'zone therapy' around the early s. I've heard that you shouldn't have reflexology in the beginning of pregnancy. Reflexology can relieve tension and promote relaxation. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it. Personal Trainer Certified coaches and trainers who are passionate about fitness goals News How healthy are you? Trainers Research shows that using a certified Personal Trainer provides saves and optimal on your workout Yes you can as reflexology affects the feet and calves and not the other parts of the body. What are the benefits of Reflexology?
Extensive research on reflexology has validate d the effectiveness of Reflexology. However, it can be incorporated into an overall healthy lifestyle which includes attention to diet, moderate exercise, and different forms of stress reduction. Reflexology is safe and drug-free, so any person can begin reflexology sessions as soon as they wish. A treatment should not be painful, though there may be uncomfortable or tender areas if your body is highly stressed. William Fitzgerald, an ear, nose and throat specialist, who first introduced 'zone therapy' around the early s. The other therapies are based on the belief that 'Chi' or energy flows through the meridians and that the ther apy improves the flow of 'Chi' by reducing or eliminating blockages. Yes you can as reflexology affects the feet and calves and not the other parts of the body. Can I have reflexology when I'm having my period? Who can receive reflexology sessions? Reflexology serves to relax, improve circulation and promote a general feeling of wellness. Classes Fitness Classes are a fun and effective way to start to getting fit Our Group Fitness classes are an excellent way to get started on the right path to a healthy life. Reflexology is the science or method of stimulating reflexes of the foot and hand that correspond to each gland, organ and part of the body. What is "Tui Na" Therapeutic Massage? The actual technique is quite unique as it is meant to affect the reflex and not just the surface of the skin. How Reflexology Works Foot reflexology quite simply refers to the reflexes that have been mapped out in the foot. It is thought that reflexology works through nerve endings whereas massage is applied to the muscles and soft tissue of the body. Reflexology can relieve tension and promote relaxation. Foot reflexology is a simple, non-invasive method to help balance the body. It has been described as a natural therapy that requires the application of a specific type of pressure on particular areas of the feet. Can Reflexology make a condition worse? The pressure applied during a treatment is firm and as such the effect is generally not ticklish. We have a wide choice of classes that are a great complement to any training program. Do you exercise regularly? Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. Reflexology is not a panacea for all ills, nor can it guarantee good health.
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